Craig Gaskill is a busy California retail operations manager, husband and father. He leads a healthy life to set an example for his children, to keep up with his wife and to extend his longevity as a successful businessman.
In a recent interview, Craig Gaskill stated: “Lifting lets me level my head. Bad days at work can always be fixed with time in the gym. I believe that fitness is the key to succeeding as a professional and in life.” Many successful professionals who lead healthy lives feel this way.
If you’d like to join their ranks, follow the basic steps below to start living a healthier life:
- Get Moving! Moving more is easy. Whether you park in the back of the parking lot or go on walks at lunch, all that matters in the beginning is that you’re moving more. Once you get into the routine of more exercise, you can start adding formal workout routines to your daily schedule.
Exercising more gives you more energy and helps you sleep more soundly when done regularly.
- Fuel Your Body! If you eat right, everything else will follow. Though willpower can get in the way, fueling your body is as simple as eating whole foods and avoiding processed foods. Stop eating things with ingredient lists and opt for fruits, veggies, lean meats and organic dairy products.
Quality food fills you up faster, which can reduce grocery bills, and it provides more nutrients, which boosts your energy and makes you happier.
Consider finding a health buddy to stay motivated with – Craig Gaskill runs with his wife and hits the gym with a close friend, and both help keep him accountable.